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腰部肌肉劳损按摩手法~

Posted on 31 July, 2011 by admin

办公室坐久了经常会腰部酸痛,如何按摩防止腰椎类疾病呢?[主动运动]:气功
五禽戏里的“熊”类动作是锻炼腰部和JI椎的~~
[被动运动]:按摩手法
五指升直并拢,由上往下沿经脉线擦背部约2-3分钟,
沿JI椎中上侧依次从上向下按揉肺腧,心腧,隔腧,约腰部位置的三焦腧等穴位

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