And, what you will be tomorrow will be the result of what you do now.

Civilization only changes man on the outside ,

Civilization & Meditation?
The greater ur understanding, the more flexible and tolerant you can be, the more compassionate you can be.
You feel the emotions and ideas of others because you understand them, and you understand others because you have understood yourself,
You have seen your on humanity and learned to forgive and to love yourself.

Good & bad?
In this society, we have so many books , but, faiths is the confidence born of direct personal experience.
Morality is not a ritualistic obedience to some exterior, but the direct feeling from yourself of knowing what is right.